How can therapy help me?

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.

Do I really need therapy?   

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. 

Why do people go to therapy and how do I know if it is right for me?

People have many different motivations for coming to psychotherapy.   Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well.  Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks.  Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life.   In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives. 

How often & how long will I need to go to therapy?

The schedule of your therapeutic work will be based on your clinical needs and will be specific to your treatment goals. I will work with your unique situation and together we will determine the frequency of your appointments. A typical therapy session ranges from 50 to 90 minutes with the duration ranging from short-term to long term work. Again this will  depend on your clinical presentation and goals desired. Therapy is most effective when participating actively, in and out of the therapy office. 

Do you take insurance?

At this time I do not take insurance. However, I am willing to provide you with a superbill at the end of each month that you can submit to your insurance company. Sometimes insurance companies reimburse for out-of-network benefits. I am considered an “out of network” provider. I encourage you to ask your insurance if they offer out of network mental health benefits on your plan so you are well informed.

Any other questions? Please feel free to contact me: 

andiehollowellmfti@gmail.com

(626)383-9067

Remember that everything that is happening around you, good or bad, is in some way conspiring to help you.